The race, in three figures
The race, in words
A top 10% finish for Tyrone Dalton & Clayton Sutton at Birmingham 2026: 54:37, 4th of 605 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Time in the roxzone, 3:58, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:45v median −1:39
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Block 02 4:43Running 2 3:18v median −1:25
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Block 03 6:02Running 3 3:32v median −1:28
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Block 04 6:28Running 4 3:31v median −1:30
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Block 05 7:34Running 5 3:32v median −1:38
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Block 06 4:56Running 6 3:36v median −1:29
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Block 07 6:01Running 7 3:33v median −1:35
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Block 08 7:44Running 8 3:43v median −1:28
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.