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Athlete United Kingdom

Keith Welsh

Keith Welsh has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:26:26 at Birmingham 2026, 367th of 646 men. On the clock, that is 38:46 faster than the first of them, at Poznan 2025.

Best finish, by category
Individual Open · Men
1:26:26
Birmingham 2026
Doubles Open · Men
1:06:46
Glasgow 2026

Progress against the field

Keith Welsh has gained 37:07 on the field from Poznan 2025 to Birmingham 2026.

The clock says 38:46 faster, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:26:26 PB
    367/646
    Beat 43%
    ↑ 322 days after Poznan 2025 37:07 better than the field Why ↓

    38:46 faster on the clock, and the race was 1:39 faster for everyone, so 37:07 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:06:46 PB
    248/917
    Beat 73%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:11:32
    94/243
    Beat 61%
  4. Poznan
    13 Dec 2025
    Individual Open · Men
    2:05:12
    1149/1184
    Beat 3%

Personal bests, by station

3:41
Glasgow 2026
1:43
Glasgow 2026
2:35
Glasgow 2026
2:30
Glasgow 2026
4:13
Glasgow 2026
1:37
Glasgow 2026
3:22
Glasgow 2026
4:12
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:41
50m Sled Push
3:18 1:43
50m Sled Pull
5:10 2:35
80m Burpee Broad Jump
8:02 2:30
1000m Row
5:16 4:13
200m Farmers Carry
2:30 1:37
100m Sandbag Lunges
10:55 3:22
Wall Balls
11:52 4:12