The race, in three figures
The race, in words
2:05:12 at Poznan 2025 put Keith Welsh 1,149th of 1,184 men in the Open division.
The sandbag lunges cost the most time: 5:43 slower than the median. A harder second half: 11:42 more lost to the middle of the field after halfway than before it.
Poznan gave the field time back: about 0:35 faster than the average race this season, by 826 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 7:32v median +2:38
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Block 02 10:36Running 2 7:45v median +2:48
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Block 03 13:41Running 3 8:31v median +3:09
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Block 04 16:31Running 4 8:29v median +3:06
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Block 05 13:40Running 5 8:24v median +2:54
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Block 06 10:06Running 6 7:51v median +2:29
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Block 07 18:58Running 7 8:03v median +2:45
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Block 08 23:46Running 8 11:54v median +6:05
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.