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Athlete United Kingdom

Benjamin Heard

Benjamin Heard has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). 1:11:17 at London 2024 is the fastest of 2 in the men's Individual Open, 103rd of 688 men and ahead of 85% of the field.

Best finish, by category
Individual Open · Men
1:11:17
London 2024
Doubles Open · Men
1:07:04
Glasgow 2026
Doubles Open · Mixed
1:12:44
Glasgow 2025

Progress against the field

Between London 2024 and Cardiff 2025, Benjamin Heard lost 4:04 to the field.

Over the same races everyone got 4:00 quicker, so 0:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:07:04 PB
    263/917
    Beat 71%
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:11:21
    88/639
    Beat 86%
    ↑ 182 days after London 2024 4:04 worse than the field Why ↓

    0:04 slower on the clock in a race that was 4:00 faster for everyone: 4:04 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:12:44 PB
    199/841
    Beat 76%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:11:17 PB
    103/688
    Beat 85%

Personal bests, by station

3:56
Glasgow 2026
1:56
Glasgow 2026
2:57
Glasgow 2026
2:31
Glasgow 2026
4:23
London 2024
0:48
Glasgow 2025
3:19
Glasgow 2026
4:07
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:29
50m Sled Push
2:40 2:40
50m Sled Pull
4:16 4:06
80m Burpee Broad Jump
4:41 4:03
1000m Row
4:29 4:23
200m Farmers Carry
1:46 1:44
100m Sandbag Lunges
4:04 3:45
Wall Balls
5:36 5:25