The race, in three figures
The race, in words
1:11:21 at Cardiff 2025 put Benjamin Heard 88th of 639 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:23v median −0:32
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Block 02 6:44Running 2 4:04v median −0:34
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Block 03 8:36Running 3 4:20v median −0:33
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Block 04 8:55Running 4 4:14v median −0:39
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Block 05 8:54Running 5 4:25v median −0:37
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Block 06 6:14Running 6 4:30v median −0:27
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Block 07 8:29Running 7 4:25v median −0:31
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Block 08 10:38Running 8 5:13v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.