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Athlete United Kingdom

Ralph Appleby

Since 2024, Ralph Appleby has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:12:35 at London 2024, 260th of 444 men's teams.

Best finish, by category
Doubles Open · Men
1:12:35
London 2024
Doubles Pro · Men
1:08:22
Birmingham 2026

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:08:22 PB
    321/476
    Beat 33%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:15:52
    530/917
    Beat 42%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:18:55
    44/50
    Beat 12%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:12:35 PB
    260/444
    Beat 41%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:15:24
    637/1033
    Beat 38%

Personal bests, by station

1000m SkiErg
3:36
Sports Direct HYROX London 2024
50m Sled Push
1:12
Sports Direct HYROX London 2024
50m Sled Pull
2:21
Sports Direct HYROX London 2024
80m Burpee Broad Jump
2:55
Sports Direct HYROX London 2024
1000m Row
4:16
Birmingham 2026
200m Farmers Carry
1:25
Birmingham 2026
100m Sandbag Lunges
3:42
Birmingham 2026
Wall Balls
3:57
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:50 3:36
50m Sled Push
2:12 1:12
50m Sled Pull
4:35 2:21
80m Burpee Broad Jump
3:52 2:55
1000m Row
4:32 4:16
200m Farmers Carry
2:03 1:25
100m Sandbag Lunges
4:38 3:42
Wall Balls
4:47 3:57