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Athlete United Kingdom

Alex Ewart

Since 2025, Alex Ewart has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:22:01 at Birmingham 2026 is the fastest of 2 in the mixed Doubles Open, 313th of 549 mixed teams. With Katie West both times, that is 5:35 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Mixed
1:22:01
Birmingham 2026
Individual Open · Men
1:35:49
Malaga 2025
Doubles Open · Men
1:20:58
Glasgow 2026

Progress against the field

Between Malaga 2025 and Birmingham 2025, Alex Ewart lost 5:29 to the field.

The clock says 4:43 slower, but the races themselves got 0:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:22:01 PB
    313/549
    Beat 43%
    ↑ 283 days after Manchester 2026, with Katie West 2:48 better than the field Why ↓

    5:35 faster on the clock, and the race was 2:47 faster for everyone, so 2:48 of it was this pair.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:20:58 PB
    663/917
    Beat 28%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:27:36
    186/297
    Beat 37%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:40:32
    1282/1600
    Beat 20%
    ↑ 215 days after Malaga 2025 5:29 worse than the field Why ↓

    4:43 slower on the clock in a race that was 0:46 faster for everyone: 5:29 lost to the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Open · Men
    1:35:49 PB
    814/966
    Beat 16%

Personal bests, by station

4:08
Glasgow 2026
1:56
Glasgow 2026
3:32
Glasgow 2026
2:19
Manchester 2026
4:27
Birmingham 2026
1:41
Birmingham 2026
3:38
Birmingham 2026
4:49
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 4:10
50m Sled Push
4:25 2:06
50m Sled Pull
6:38 3:41
80m Burpee Broad Jump
5:32 2:19
1000m Row
5:28 4:27
200m Farmers Carry
3:14 1:41
100m Sandbag Lunges
7:44 3:38
Wall Balls
8:08 4:49