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Athlete United Kingdom

Ryan Holmes

Since 2024, Ryan Holmes has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). 58:11 at Warsaw 2025 is the fastest of 4 in the men's Doubles Open, 21st of 304 men's teams and inside the top 10%. With David McCaig both times, that is 9:09 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Men
58:11
Warsaw 2025

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Relay · Men
    1:06:38
    29/58
    Beat 50%
  2. Warsaw
    12 Apr 2025
    Doubles Open · Men
    58:11 PB
    21/304
    Beat 93%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:03:08
    201/1105
    Beat 82%
  4. Paris
    9 Nov 2024
    Doubles Open · Men
    1:03:05
    79/865
    Beat 91%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:07:20
    207/787
    Beat 74%

Personal bests, by station

1000m SkiErg
3:46
Glasgow 2024
50m Sled Push
1:19
Warsaw 2025
50m Sled Pull
2:43
Warsaw 2025
80m Burpee Broad Jump
2:26
Warsaw 2025
1000m Row
4:14
Warsaw 2025
200m Farmers Carry
1:23
Glasgow 2025
100m Sandbag Lunges
2:28
Warsaw 2025
Wall Balls
3:28
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:46
50m Sled Push
1:58 1:19
50m Sled Pull
3:36 2:43
80m Burpee Broad Jump
2:35 2:26
1000m Row
4:28 4:14
200m Farmers Carry
1:33 1:23
100m Sandbag Lunges
3:12 2:28
Wall Balls
3:49 3:28