The race, in three figures
The race, in words
David McCaig & Ryan Holmes finished in the top 10% of the field at Warsaw 2025, in 58:11 for 21st of 304 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 29th of 304. Quick through the roxzone: 3:36, ahead of 94% of the field.
Warsaw ran fast: the 357 teams who also raced elsewhere this season were about 1:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:09v median −0:53
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Block 02 5:30Running 2 4:11v median −1:02
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Block 03 7:02Running 3 4:19v median −1:06
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Block 04 6:46Running 4 4:20v median −1:07
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Block 05 8:42Running 5 4:28v median −1:07
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Block 06 5:43Running 6 4:20v median −1:07
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Block 07 6:47Running 7 4:19v median −1:07
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Block 08 7:14Running 8 3:42v median −0:53
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men's teams who finished.