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Athlete United Kingdom

Alice Swallow

Alice Swallow has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:12:04 at Manchester 2026, 123rd of 1,155 women's teams, faster than 89% of the field. On the clock, that is 5:29 faster than the first of them, at Manchester 2025, both times with Laura Ormrod.

Best finish, by category
Doubles Open · Women
1:12:04
Manchester 2026
Doubles Open · Mixed
1:13:48
Birmingham 2025

Progress against the field

From Manchester 2025 to Manchester 2026, Alice Swallow and Laura Ormrod got 6:11 faster than the field.

The clock says 5:29 faster, but the races themselves got 0:42 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Relay · Women
    1:10:38
    17/126
    Beat 87%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:12:04 PB
    123/1155
    Beat 89%
    ↑ 362 days after Manchester 2025, with Laura Ormrod 6:11 better than the field Why ↓

    5:29 faster on the clock in a race that was 0:42 slower for everyone: 6:11 better than the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:13:48 PB
    326/954
    Beat 66%
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:17:33
    232/857
    Beat 73%

Personal bests, by station

4:04
Birmingham 2025
1:27
Manchester 2026
3:35
Manchester 2026
3:34
Manchester 2026
4:51
Birmingham 2025
1:44
Birmingham 2025
3:08
Manchester 2026
3:44
Manchester 2026