The race, in three figures
The race, in words
Lynsey Goodyear & Lisa Bethom & Alice Swallow & Laura Ormrod finished 17th of 126 women's teams in the Relay division at Glasgow 2026, in 1:10:38, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Stronger after halfway: 3:18 better against the middle of the field than before it. Quick through the roxzone: 3:22, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:47v median −1:09
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Block 02 6:42Running 2 4:35v median −1:09
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Block 03 7:55Running 3 4:22v median −1:27
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Block 04 10:06Running 4 4:24v median −1:10
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Block 05 9:30Running 5 4:41v median −1:05
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Block 06 5:44Running 6 4:10v median −1:54
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Block 07 7:20Running 7 4:22v median −1:32
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Block 08 9:59Running 8 4:56v median −1:44
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women's teams who finished.