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Athlete United Kingdom

Cara McDickom

Cara McDickom has raced HYROX 5 times since 2024, in 3 categories, most often the women's Doubles Open (3). 1:18:36 at Glasgow 2025 is the fastest of 3 in the women's Doubles Open, 249th of 1,051 women's teams and ahead of 76% of the field. On the clock, that is 7:23 faster than the first of them, at Glasgow 2024, both times with Paula McCann.

Best finish, by category
Doubles Open · Women
1:18:36
Glasgow 2025
Individual Open · Women
1:32:18
Malaga 2025

Progress against the field

Between Glasgow 2024 and Glasgow 2025, Cara McDickom and Paula McCann pulled 2:22 ahead of the field.

Over the same races everyone got 5:01 quicker, so 7:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Relay · Women
    1:14:39
    21/126
    Beat 83%
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:32:18 PB
    151/281
    Beat 46%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:18:36 PB
    249/1051
    Beat 76%
    ↑ 375 days after Glasgow 2024, with Paula McCann 2:22 better than the field Why ↓

    7:23 faster on the clock, and the race was 5:01 faster for everyone, so 2:22 of it was this pair.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:40:48
    421/496
    Beat 15%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:25:59
    420/1029
    Beat 59%

Personal bests, by station

4:13
Glasgow 2025
1:25
Glasgow 2025
3:03
Glasgow 2025
3:11
Glasgow 2025
4:37
Glasgow 2025
1:30
Glasgow 2025
2:35
Glasgow 2025
3:17
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:13
50m Sled Push
1:56 1:25
50m Sled Pull
4:04 3:03
80m Burpee Broad Jump
4:02 3:11
1000m Row
5:19 4:37
200m Farmers Carry
2:09 1:30
100m Sandbag Lunges
3:31 2:35
Wall Balls
5:01 3:17