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Athlete United Kingdom

Emma Kirkwood

Emma Kirkwood has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:25:33 at Glasgow 2026, 102nd of 279 women's teams, faster than 63% of the field. On the clock, that is 3:56 faster than the first of them, at Glasgow 2025, both times with Lisa Kirkwood.

Best finish, by category
Doubles Open · Women
1:25:33
Glasgow 2026

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Emma Kirkwood and Lisa Kirkwood pulled 1:16 ahead of the field.

The clock says 3:56 faster, but the races themselves got 2:40 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, cost 1:35 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:25:36
    177/341
    Beat 48%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:25:33 PB
    102/279
    Beat 63%
    ↑ 119 days after Dublin 2025, with Lisa Kirkwood 2:51 better than the field Why ↓

    The race was 0:48 slower for everyone and the clock still says 2:03 faster: 2:51 gained on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Relay · Women
    1:18:12
    31/126
    Beat 75%
  4. Manchester
    21 Jan 2026
    Relay · Women
    1:19:41
    31/71
    Beat 56%
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:27:36
    334/525
    Beat 36%
    ↑ 245 days after Glasgow 2025, with Lisa Kirkwood 1:35 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock, yet the race was 3:28 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:29:29
    467/796
    Beat 41%

Personal bests, by station

4:27
Glasgow 2026
1:37
Glasgow 2026
3:34
Glasgow 2026
5:07
Dublin 2025
4:52
Birmingham 2026
1:38
Birmingham 2026
3:08
Birmingham 2026
3:44
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:27
50m Sled Push
2:03 1:37
50m Sled Pull
4:23 3:34
80m Burpee Broad Jump
5:44 5:07
1000m Row
5:06 4:52
200m Farmers Carry
2:05 1:38
100m Sandbag Lunges
3:59 3:08
Wall Balls
4:35 3:44