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Athlete United Kingdom

Shannon Dunion

Shannon Dunion has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:22:52 at Glasgow 2026, 145th of 487 women's teams, faster than 70% of the field. On the clock, that is 1:24 faster than the first of them, at Glasgow 2025, both times with Lauren Muir.

Best finish, by category
Doubles Open · Women
1:22:52
Glasgow 2026

Progress against the field

Shannon Dunion and Lauren Muir have dropped 1:16 behind the field from Glasgow 2025 to Glasgow 2026.

Over the same races everyone got 2:40 quicker, so 1:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 3:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:16:23
    56/119
    Beat 53%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:22:52 PB
    145/487
    Beat 70%
    ↑ 119 days after Dublin 2025, with Lauren Muir 2:04 better than the field Why ↓

    The race was 0:48 slower for everyone and the clock still says 1:16 faster: 2:04 gained on the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:24:08
    388/719
    Beat 46%
    ↑ 245 days after Glasgow 2025, with Lauren Muir 3:20 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 3:20 behind the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:24:16
    313/796
    Beat 61%

Personal bests, by station

4:30
Glasgow 2025
1:33
Glasgow 2025
3:25
Glasgow 2025
3:10
Glasgow 2025
4:43
Glasgow 2025
1:40
Glasgow 2025
3:13
Glasgow 2025
4:34
Glasgow 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:30
50m Sled Push
1:41 1:33
50m Sled Pull
3:44 3:25
80m Burpee Broad Jump
3:43 3:10
1000m Row
5:01 4:43
200m Farmers Carry
1:57 1:40
100m Sandbag Lunges
3:24 3:13
Wall Balls
5:40 4:34