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Athlete United Kingdom

Rob Cross

Since 2025, Rob Cross has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:28:07 at Dublin 2025 is the fastest of 2 in the men's Doubles Open, 712th of 777 men's teams. With Ben Cross both times, that is 1:48 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Men
1:28:07
Dublin 2025

Progress against the field

Between Glasgow 2025 and Dublin 2025, Rob Cross and Ben Cross lost 0:19 to the field.

The clock says 1:48 faster, but the races themselves got 2:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:16:23
    56/119
    Beat 53%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:28:07 PB
    712/777
    Beat 8%
    ↑ 245 days after Glasgow 2025, with Ben Cross 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock, yet the race was 2:07 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:29:55
    868/947
    Beat 8%

Personal bests, by station

4:29
Dublin 2025
1:33
Dublin 2025
4:11
Glasgow 2025
4:46
Glasgow 2025
4:45
Glasgow 2025
1:41
Glasgow 2025
4:39
Dublin 2025
6:00
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:33 4:29
50m Sled Push
2:12 1:33
50m Sled Pull
4:18 4:11
80m Burpee Broad Jump
5:11 4:46
1000m Row
5:00 4:45
200m Farmers Carry
1:50 1:41
100m Sandbag Lunges
5:19 4:39
Wall Balls
7:38 6:00