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Athlete United Kingdom

Ben Cross

Since 2022, Ben Cross has raced HYROX 7 times at 6 events across 3 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:02:50 at Birmingham 2023, 51st of 467 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:02:50
Birmingham 2023
Individual Open · Men
1:19:37
Manchester 2022

Progress against the field

Between Glasgow 2025 and Dublin 2025, Ben Cross and Rob Cross lost 0:19 to the field.

Over the same races everyone got 2:07 quicker, so 1:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:16:23
    56/119
    Beat 53%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:24:33
    184/243
    Beat 24%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:28:07
    712/777
    Beat 8%
    ↑ 245 days after Glasgow 2025, with Rob Cross 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock, yet the race was 2:07 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:29:55
    868/947
    Beat 8%
  5. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:02:50 PB
    51/467
    Beat 89%
  6. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:08:57
    56/229
    Beat 76%
  7. Manchester
    29 Jan 2022
    Individual Open · Men
    1:19:37 PB
    131/476
    Beat 73%

Personal bests, by station

3:54
Manchester 2023
1:33
Dublin 2025
2:48
Manchester 2023
2:12
Birmingham 2023
3:57
Birmingham 2023
1:19
Birmingham 2023
2:37
Birmingham 2023
3:40
Birmingham 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:54
50m Sled Push
2:12 1:33
50m Sled Pull
4:18 2:48
80m Burpee Broad Jump
5:11 2:12
1000m Row
5:22 3:57
200m Farmers Carry
1:57 1:19
100m Sandbag Lunges
5:19 2:37
Wall Balls
7:38 3:40