Skip to content
Athlete Hong Kong

Kwok Wai So

Since 2025, Kwok Wai So has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). 1:24:09 at Bangkok 1 2026 is the fastest of 3 in the men's Individual Open, 553rd of 2,401 men and ahead of 77% of the field. On the clock, that is 29:23 faster than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:24:09
Bangkok 1 2026
Doubles Open · Men
1:18:14
Hong Kong 2026

Progress against the field

Kwok Wai So has gained 25:12 on the field from Shenzhen 2025 to Bangkok 1 2026.

Over the same races everyone got 4:11 quicker, so 29:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Shenzhen 2025 Bangkok 1 2026

The biggest step was Shenzhen 2025 → Taipei 2026: 19:04 on the field in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:18:14 PB
    316/959
    Beat 67%
    ↑ 98 days after Osaka 2026, with Geoff Wing Hei Ma 4:36 better than the field Why ↓

    4:36 better than the field: 8:56 faster on the clock, against 4:20 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:24:09 PB
    553/2401
    Beat 77%
    ↑ 20 days after Taipei 2026 6:08 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 5:37 faster: 6:08 gained on the field.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:29:46
    312/852
    Beat 63%
    ↑ 70 days after Shenzhen 2025 19:04 better than the field Why ↓

    23:46 faster on the clock, and the race was 4:42 faster for everyone, so 19:04 of it was this athlete.

    Compare these two →
  4. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:27:10
    463/748
    Beat 38%
  5. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:53:32
    725/928
    Beat 22%

Personal bests, by station

4:12
Hong Kong 2026
1:36
Hong Kong 2026
3:17
Hong Kong 2026
2:39
Osaka 2026
4:09
Osaka 2026
1:28
Osaka 2026
4:07
Osaka 2026
4:46
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:00 4:12
50m Sled Push
3:58 1:36
50m Sled Pull
8:14 3:17
80m Burpee Broad Jump
7:48 2:39
1000m Row
5:33 4:09
200m Farmers Carry
3:14 1:28
100m Sandbag Lunges
6:53 4:07
Wall Balls
16:55 4:46