The race, in three figures
The race, in words
1:53:32 at Shenzhen 2025 put Kwok Wai So 725th of 928 men in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the wall balls, 8:54 behind the median. A harder second half: 7:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:19v median +0:22
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Block 02 9:32Running 2 5:41v median +0:17
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Block 03 14:48Running 3 6:34v median +0:39
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Block 04 14:00Running 4 6:12v median +0:22
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Block 05 12:06Running 5 6:33v median +0:20
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Block 06 9:29Running 6 6:15v median +0:19
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Block 07 13:18Running 7 6:25v median +0:26
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Block 08 23:35Running 8 6:40v median +0:42
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.