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Athlete Hong Kong

Henrietta Au

Since 2025, Henrietta Au has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:19:31 at Taipei 2026, 2nd of 40 in the 40–44 age group. That is 5:13 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Individual Open · Women
1:19:31
Taipei 2026

Every race

2 races · 2 events

  1. Taipei
    28 Feb 2026
    Individual Open · Women
    1:19:31 PB
    14/297
    Beat 95%
  2. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:24:44
    64/304
    Beat 79%

Personal bests, by station

4:59
Yokohama 2025
2:05
Yokohama 2025
4:33
Taipei 2026
5:26
Taipei 2026
5:04
Taipei 2026
1:57
Taipei 2026
3:46
Taipei 2026
5:18
Taipei 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:59
50m Sled Push
2:37 2:05
50m Sled Pull
5:12 4:33
80m Burpee Broad Jump
7:37 5:26
1000m Row
5:10 5:04
200m Farmers Carry
2:15 1:57
100m Sandbag Lunges
4:53 3:46
Wall Balls
5:40 5:18