The race, in three figures
The race, in words
In the Open division at Yokohama 2025, Henrietta Au crossed the line in 1:24:44: 64th of 304 women, faster than 79% of the field.
Nowhere gained more than the sled pull: 1:27 on the median. If there was time left out there, it was on the burpee broad jumps, 1:21 behind the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:42v median −0:49
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Block 02 7:01Running 2 4:56v median −0:33
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Block 03 10:31Running 3 5:19v median −0:26
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Block 04 12:48Running 4 5:11v median −0:35
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Block 05 10:23Running 5 5:13v median −0:42
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Block 06 7:22Running 6 5:07v median −0:46
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Block 07 10:04Running 7 5:11v median −0:42
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Block 08 10:52Running 8 5:12v median −1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.