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Athlete Hong Kong

Ka Po Lau

Since 2025, Ka Po Lau has raced HYROX 3 times in 3 categories, once each. The only finish in the mixed Doubles Open is 1:31:32 at Taipei 2026, 203rd of 418 mixed teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Mixed
1:31:32
Taipei 2026

Every race

3 races · 3 events

  1. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:31:32 PB
    203/418
    Beat 51%
  2. Osaka
    30 Jan 2026
    Relay · Women
    1:36:39
    62/74
    Beat 16%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:37:02
    146/284
    Beat 49%

Personal bests, by station

4:27
Taipei 2026
2:26
Taipei 2026
3:42
Taipei 2026
5:53
Taipei 2026
4:58
Taipei 2026
1:56
Taipei 2026
6:49
Taipei 2026
6:50
Taipei 2026