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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

hoi kit leung & Ka Po Lau & Hui Yan Liu & Tin Yan Lai — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:37:02
+0:14 v median 1:36:48
Mixed
146/284
U40
129
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Pull
−1:45
v median
31/284
Rank
Biggest loss
50m Sled Push
+0:53
v median
222/284
Rank

The race, in words

1:37:02 at Hong Kong 2025 put hoi kit leung & Ka Po Lau & Hui Yan Liu & Tin Yan Lai 146th of 284 mixed teams in the Relay division.

The sled pull was the standout, 1:45 quicker than the median and 31st of 284. On the sled push the field had the edge, by 0:53. The race faded late: the second half went 1:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:33
    v median +0:11
    1000m SkiErg 5:20
    v median −0:16
  2. Block 02 11:14
    Running 2 6:49
    v median +1:34
    50m Sled Push 4:25
    v median +0:53
  3. Block 03 9:38
    Running 3 5:40
    v median +0:23
    50m Sled Pull 3:58
    v median −1:45
  4. Block 04 11:08
    Running 4 5:46
    v median +0:31
    80m Burpee Broad Jump 5:22
    v median −0:12
  5. Block 05 10:20
    Running 5 5:00
    v median −0:42
    1000m Row 5:20
    v median −0:04
  6. Block 06 10:55
    Running 6 7:51
    v median +1:55
    200m Farmers Carry 3:04
    v median +0:48
  7. Block 07 11:32
    Running 7 5:48
    v median −0:01
    100m Sandbag Lunges 5:44
    v median +0:30
  8. Block 08 11:37
    Running 8 5:49
    v median +0:09
    Wall Balls 5:48
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:27 0:49
B2 · 50m Sled Push
1:01
0:15 0:46
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:26
0:15 1:11
B5 · 1000m Row
1:49
0:16 1:33
B6 · 200m Farmers Carry
3:12
1:10 2:02
B7 · 100m Sandbag Lunges
1:54
0:28 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:13 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284