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Athlete Hong Kong

Wing hang Tang

Since 2025, Wing hang Tang has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:05:29 at Hong Kong 2026, a top-10% finish: 59th of 959 men's teams. On the clock, that is 32:31 faster than the first of them, at Hong Kong 2025, both times with Siu Lun Mak.

Best finish, by category
Doubles Open · Men
1:05:29
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Wing hang Tang and Siu Lun Mak pulled 25:31 ahead of the field.

Over the same races everyone got 7:00 quicker, so 32:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The biggest step was Shenzhen 2025 → Hong Kong 2026: 12:46 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:05:29 PB
    59/959
    Beat 94%
    ↑ 139 days after Shenzhen 2025, with Siu Lun Mak 12:46 better than the field Why ↓

    14:23 faster on the clock, and the race was 1:37 faster for everyone, so 12:46 of it was this pair.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:19:52
    187/405
    Beat 54%
    ↑ 147 days after Hong Kong 2025, with Siu Lun Mak 12:45 better than the field Why ↓

    12:45 better than the field: 18:08 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:38:00
    642/902
    Beat 29%

Personal bests, by station

4:05
Hong Kong 2025
1:49
Shenzhen 2025
3:06
Hong Kong 2025
3:06
Hong Kong 2026
4:15
Shenzhen 2025
1:32
Hong Kong 2025
3:43
Shenzhen 2025
5:22
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:05
50m Sled Push
1:55 1:49
50m Sled Pull
3:31 3:06
80m Burpee Broad Jump
3:23 3:06
1000m Row
4:29 4:15
200m Farmers Carry
1:42 1:32
100m Sandbag Lunges
4:34 3:43
Wall Balls
5:51 5:22