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Athlete Hong Kong

Ho Yin Tsang

Ho Yin Tsang has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:09:06 at Hong Kong 2026, 113th of 959 men's teams, faster than 88% of the field. With Iron Man both times, that is 4:48 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Men
1:09:06
Hong Kong 2026

Progress against the field

From Shenzhen 2025 to Hong Kong 2026, Ho Yin Tsang and Iron Man got 3:11 faster than the field.

Over the same races everyone got 1:37 quicker, so 4:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:09:06 PB
    113/959
    Beat 88%
    ↑ 139 days after Shenzhen 2025, with Iron Man 3:11 better than the field Why ↓

    3:11 better than the field: 4:48 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:13:54
    115/405
    Beat 72%

Personal bests, by station

3:57
Hong Kong 2026
1:52
Hong Kong 2026
3:12
Hong Kong 2026
2:00
Hong Kong 2026
4:19
Hong Kong 2026
1:35
Shenzhen 2025
2:45
Shenzhen 2025
3:28
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:57
50m Sled Push
2:23 1:52
50m Sled Pull
3:21 3:12
80m Burpee Broad Jump
2:12 2:00
1000m Row
4:30 4:19
200m Farmers Carry
1:35 1:35
100m Sandbag Lunges
2:49 2:45
Wall Balls
3:35 3:28