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Athlete Hong Kong

Ka Fung Wong

Ka Fung Wong has raced HYROX 4 times since 2023, in 3 categories, most often the men's Doubles Open (2). 1:10:32 at Hong Kong 2025 is the fastest of 2 in the men's Doubles Open, 82nd of 902 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:10:32
Hong Kong 2025
Individual Open · Men
1:29:54
Yokohama 2025
Doubles Open · Mixed
1:37:31
Hong Kong 2023

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 10:08 on Ka Fung Wong and Joshua Zhun Yin Wong.

Over the same races everyone got 7:12 quicker, so 2:56 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:13:28
    205/959
    Beat 79%
    ↑ 286 days after Hong Kong 2025, with Joshua Zhun Yin Wong 10:08 worse than the field Why ↓

    10:08 behind the field: 2:56 slower on the clock, against 7:12 faster for everyone.

    Compare these two →
  2. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:29:54 PB
    272/718
    Beat 62%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:10:32 PB
    82/902
    Beat 91%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:37:31 PB
    109/142
    Beat 23%

Personal bests, by station

4:17
Hong Kong 2025
1:56
Hong Kong 2026
4:10
Hong Kong 2026
3:11
Hong Kong 2026
4:38
Hong Kong 2026
1:29
Hong Kong 2025
3:37
Hong Kong 2025
5:15
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 4:17
50m Sled Push
2:29 1:56
50m Sled Pull
4:12 4:10
80m Burpee Broad Jump
3:36 3:11
1000m Row
4:47 4:38
200m Farmers Carry
1:38 1:29
100m Sandbag Lunges
4:12 3:37
Wall Balls
6:00 5:15