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Athlete Hong Kong

Wai Leung Lau

Wai Leung Lau has raced HYROX twice in 2026, both in the men's Doubles Open. The fastest of 2 is 1:17:20 at Bangkok 1 2026, 351st of 1,542 men's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Men
1:17:20
Bangkok 1 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:18:33
    324/959
    Beat 66%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:17:20 PB
    351/1542
    Beat 77%

Personal bests, by station

1000m SkiErg
4:10
Hong Kong 2026
50m Sled Push
1:57
Hong Kong 2026
50m Sled Pull
3:19
Hong Kong 2026
80m Burpee Broad Jump
3:11
Hong Kong 2026
1000m Row
4:30
Hong Kong 2026
200m Farmers Carry
1:37
Hong Kong 2026
100m Sandbag Lunges
3:44
Hong Kong 2026
Wall Balls
3:56
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 4:10
50m Sled Push
2:02 1:57
50m Sled Pull
4:24 3:19
80m Burpee Broad Jump
4:36 3:11
1000m Row
4:48 4:30
200m Farmers Carry
1:43 1:37
100m Sandbag Lunges
3:52 3:44
Wall Balls
4:10 3:56