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Athlete United Kingdom

John Bower

In 2025, John Bower has raced HYROX twice, both in the men's Individual Open. 2:03:31 at Hong Kong 2025 is the fastest of 2, 1,019th of 1,186 men. On the clock, that is 14:14 faster than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
2:03:31
Hong Kong 2025

Progress against the field

John Bower has gained 12:33 on the field from Taipei 2025 to Hong Kong 2025.

Over the same races everyone got 1:41 quicker, so 14:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:03:31 PB
    1019/1186
    Beat 14%
    ↑ 105 days after Taipei 2025 12:33 better than the field Why ↓

    14:14 faster on the clock, and the race was 1:41 faster for everyone, so 12:33 of it was this athlete.

    Compare these two →
  2. Taipei
    12 Apr 2025
    Individual Open · Men
    2:17:45
    621/687
    Beat 10%

Personal bests, by station

5:18
Hong Kong 2025
3:03
Taipei 2025
6:05
Hong Kong 2025
9:41
Hong Kong 2025
5:37
Hong Kong 2025
2:14
Hong Kong 2025
8:34
Taipei 2025
12:16
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:36 5:18
50m Sled Push
3:35 3:03
50m Sled Pull
6:27 6:05
80m Burpee Broad Jump
12:20 9:41
1000m Row
6:01 5:37
200m Farmers Carry
2:18 2:14
100m Sandbag Lunges
9:29 8:34
Wall Balls
15:12 12:16