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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

John Bower

GBR M 60-64 n = 1186
Finish · net time
2:03:31
+25:06 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1019/1186
60-64
8/16
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
−0:16
v median
473/1186
Rank
Biggest loss
Wall Balls
+4:40
v median
1057/1186
Rank

The race, in words

John Bower finished 1,019th of 1,186 men in the Open division at Hong Kong 2025, in 2:03:31.

If there was time left out there, it was on the wall balls, 4:40 behind the median. The race faded late: the second half went 8:46 worse against the middle of the field than the first.

Athletes who raced both Hong Kong 2025 and Taipei 2025 were 1:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:06
    v median +0:47
    1000m SkiErg 5:18
    v median +0:32
  2. Block 02 10:46
    Running 2 7:11
    v median +1:41
    50m Sled Push 3:35
    v median −0:16
  3. Block 03 13:24
    Running 3 7:19
    v median +1:24
    50m Sled Pull 6:05
    v median −0:14
  4. Block 04 17:24
    Running 4 7:43
    v median +1:46
    80m Burpee Broad Jump 9:41
    v median +3:25
  5. Block 05 13:44
    Running 5 8:07
    v median +1:53
    1000m Row 5:37
    v median +0:31
  6. Block 06 10:22
    Running 6 8:08
    v median +2:05
    200m Farmers Carry 2:14
    v median −0:14
  7. Block 07 17:32
    Running 7 8:03
    v median +2:02
    100m Sandbag Lunges 9:29
    v median +3:25
  8. Block 08 20:46
    Running 8 8:30
    v median +1:57
    Wall Balls 12:16
    v median +4:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:32 0:52
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:44
0:16 1:28
B4 · 80m Burpee Broad Jump
0:38
0:25 0:13
B5 · 1000m Row
1:14
0:23 0:51
B6 · 200m Farmers Carry
1:58
1:10 0:48
B7 · 100m Sandbag Lunges
2:14
1:17 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:48 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by John Bower
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186