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Athlete South Africa

Refilwe Molokwane

Refilwe Molokwane has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 2:40:52 at Cape Town 2025, 716th of 723 women's teams.

Best finish, by category
Doubles Open · Women
2:40:52
Cape Town 2025

Every race

3 races · 3 events

  1. Shanghai
    16 May 2026
    Doubles Open · Women
    2:42:09
    540/540
    Beat 0%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    2:42:12
    370/370
    Beat 0%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:40:52 PB
    716/723
    Beat 1%

Personal bests, by station

1000m SkiErg
5:47
Shanghai 2026
50m Sled Push
2:33
Shenzhen 2025
50m Sled Pull
6:36
Cape Town 2025
80m Burpee Broad Jump
7:31
Shenzhen 2025
1000m Row
6:27
Shenzhen 2025
200m Farmers Carry
2:31
Cape Town 2025
100m Sandbag Lunges
8:22
Shenzhen 2025
Wall Balls
6:31
Shenzhen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:06 5:47
50m Sled Push
2:44 2:33
50m Sled Pull
7:02 6:36
80m Burpee Broad Jump
14:47 7:31
1000m Row
7:36 6:27
200m Farmers Carry
2:48 2:31
100m Sandbag Lunges
11:29 8:22
Wall Balls
11:54 6:31