The race, in three figures
The race, in words
Refilwe Molokwane & Siphosethu Benu finished 716th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:40:52.
The sandbag lunges cost the most time: 7:18 slower than the median. The race faded late: the second half went 12:21 worse against the middle of the field than the first. The roxzone cost time: 13:36, behind 97% of the field.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:10Running 1 9:04v median +4:18
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Block 02 12:19Running 2 9:43v median +3:03
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Block 03 16:52Running 3 10:16v median +3:23
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Block 04 21:34Running 4 11:25v median +4:30
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Block 05 19:03Running 5 11:27v median +4:23
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Block 06 14:04Running 6 11:33v median +4:35
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Block 07 23:05Running 7 11:56v median +4:58
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Block 08 25:18Running 8 13:24v median +5:44
Roxzone, per block
Approach · Exit 13:36
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.