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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Refilwe Molokwane & Siphosethu Benu — Cape Town

Refilwe Molokwane Siphosethu Benu
W 30-34 n = 723
Finish · net time
2:40:52
+1:06:14 v median 1:34:38
Women
716/723
30-34
158/159
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:41
v median
711/723
Rank
Biggest loss
100m Sandbag Lunges
+7:18
v median
720/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:10
    Running 1 9:04
    v median +4:18
    1000m SkiErg 6:06
    v median +1:17
  2. Block 02 12:19
    Running 2 9:43
    v median +3:03
    50m Sled Push 2:36
    v median +0:49
  3. Block 03 16:52
    Running 3 10:16
    v median +3:23
    50m Sled Pull 6:36
    v median +1:56
  4. Block 04 21:34
    Running 4 11:25
    v median +4:30
    80m Burpee Broad Jump 10:09
    v median +5:30
  5. Block 05 19:03
    Running 5 11:27
    v median +4:23
    1000m Row 7:36
    v median +2:12
  6. Block 06 14:04
    Running 6 11:33
    v median +4:35
    200m Farmers Carry 2:31
    v median +0:41
  7. Block 07 23:05
    Running 7 11:56
    v median +4:58
    100m Sandbag Lunges 11:09
    v median +7:18
  8. Block 08 25:18
    Running 8 13:24
    v median +5:44
    Wall Balls 11:54
    v median +6:59

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
1:06
0:10 0:56
B2 · 50m Sled Push
1:11
0:11 1:00
B3 · 50m Sled Pull
1:37
0:28 1:09
B4 · 80m Burpee Broad Jump
3:00
1:10 1:50
B5 · 1000m Row
1:15
0:36 0:39
B6 · 200m Farmers Carry
2:28
1:58 0:30
B7 · 100m Sandbag Lunges
3:00
1:27 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06:25 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723