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Athlete Germany

Julia Diehl

Julia Diehl has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (4). 1:15:33 at Stuttgart 2024 is the fastest of 4 in the women's Individual Open, 31st of 361 women and inside the top 10%. That is 11:30 quicker on the clock than the first of them, at Karlsruhe 2023.

Best finish, by category
Individual Open · Women
1:15:33
Stuttgart 2024
Doubles Open · Mixed
1:16:45
Shanghai 2026

Progress against the field

Between Karlsruhe 2023 and Stuttgart 2024, Julia Diehl pulled 8:00 ahead of the field.

Over the same races everyone got 3:30 quicker, so 11:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2023 Stuttgart 2024

The longest gap between two races compared here, 273 days between Karlsruhe 2023 and Frankfurt 2023, cost 12:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:16:45 PB
    137/694
    Beat 80%
  2. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:15:33 PB
    31/361
    Beat 91%
    ↑ 196 days after Karlsruhe 2024 0:13 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 0:21 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:15:41
    41/338
    Beat 88%
    ↑ 98 days after Frankfurt 2023 20:21 better than the field Why ↓

    24:56 faster on the clock, and the race was 4:35 faster for everyone, so 20:21 of it was this athlete.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:40:37
    245/321
    Beat 24%
    ↑ 273 days after Karlsruhe 2023 12:08 worse than the field Why ↓

    13:34 slower on the clock in a race that was 1:26 slower for everyone: 12:08 lost to the field.

    Compare these two →
  5. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:27:03
    74/154
    Beat 52%

Personal bests, by station

4:26
Shanghai 2026
2:11
Shanghai 2026
3:48
Shanghai 2026
3:36
Shanghai 2026
4:47
Stuttgart 2024
1:35
Shanghai 2026
3:44
Karlsruhe 2024
3:39
Karlsruhe 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:32
50m Sled Push
7:14 2:14
50m Sled Pull
6:22 4:29
80m Burpee Broad Jump
5:43 4:52
1000m Row
4:57 4:47
200m Farmers Carry
2:09 1:47
100m Sandbag Lunges
5:06 3:44
Wall Balls
6:15 3:39