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Athlete United States

Paul To

Paul To has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:18:46 at Chicago Navy Pier 2024, 203rd of 814 men, faster than 75% of the field. That is 19:51 quicker on the clock than the first of them, at Washington - North American Championships 2024.

Best finish, by category
Individual Open · Men
1:18:46
Chicago Navy Pier 2024
Doubles Open · Mixed
1:19:51
Salt Lake City 2026
Doubles Pro · Men
1:26:08
Las Vegas 2026

Progress against the field

From Washington - North American Championships 2024 to Las Vegas 2025, Paul To got 12:30 faster than the field.

Over the same races everyone got 1:03 quicker, so 13:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Washington - North American Championships 2024 Las Vegas 2025

259 days between Washington - North American Championships 2024 and Chicago Navy Pier 2024 is the longest gap compared here, and the second race was 18:21 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:19:51 PB
    396/1438
    Beat 73%
  2. Las Vegas
    20 Feb 2026
    Doubles Pro · Men
    1:26:08 PB
    296/368
    Beat 20%
  3. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:25:04
    352/689
    Beat 49%
    ↑ 77 days after Chicago Navy Pier 2024 5:51 worse than the field Why ↓

    5:51 behind the field: 6:18 slower on the clock, against 0:27 slower for everyone.

    Compare these two →
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:18:46 PB
    203/814
    Beat 75%
    ↑ 259 days after Washington - North American Championships 2024 18:21 better than the field Why ↓

    18:21 better than the field: 19:51 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  5. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:38:37
    389/498
    Beat 22%

Personal bests, by station

3:59
Las Vegas 2026
1:56
Salt Lake City 2026
3:45
Salt Lake City 2026
3:10
Las Vegas 2026
4:16
Las Vegas 2026
1:39
Las Vegas 2026
3:31
Salt Lake City 2026
3:51
Salt Lake City 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:44
50m Sled Push
3:57 2:50
50m Sled Pull
5:16 4:35
80m Burpee Broad Jump
5:29 4:56
1000m Row
5:38 5:03
200m Farmers Carry
1:59 1:58
100m Sandbag Lunges
5:26 4:15
Wall Balls
7:36 4:16