The race, in three figures
The race, in words
1:38:37 at Washington - North American Championships 2024 put Paul To 389th of 498 men in the Open division.
The wall balls cost the most time: 1:21 slower than the median. A harder second half: 8:14 more lost to the middle of the field after halfway than before it.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:50v median +0:00
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Block 02 8:52Running 2 4:55v median −0:06
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Block 03 10:32Running 3 5:16v median −0:15
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Block 04 11:08Running 4 5:39v median +0:10
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Block 05 11:24Running 5 5:46v median +0:03
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Block 06 7:38Running 6 5:40v median +0:08
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Block 07 12:08Running 7 6:42v median +1:10
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Block 08 21:46Running 8 14:10v median +7:39
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 8