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Athlete United States

Liz Gaston

Liz Gaston has raced HYROX 7 times at 4 events since 2025, in 5 categories, with the mixed Doubles Open and the women's Individual Open twice each. 1:25:21 at Dallas 2025 is the fastest of 2 in the mixed Doubles Open, 764th of 1,504 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:21
Dallas 2025
Individual Open · Women
1:43:19
New York 2025
Doubles Pro · Women
1:30:30
Las Vegas 2026
Doubles Open · Women
1:31:34
Las Vegas 2025

Progress against the field

Liz Gaston has dropped 0:17 behind the field from New York 2025 to Dallas 2025.

Over the same races everyone got 0:36 slower, so 0:53 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:30:30 PB
    169/217
    Beat 22%
  2. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:25:21 PB
    764/1504
    Beat 49%
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:44:12
    954/1494
    Beat 36%
    ↑ 175 days after New York 2025 0:17 worse than the field Why ↓

    0:53 slower on the clock in a race that was 0:36 slower for everyone: 0:17 lost to the field.

    Compare these two →
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:34:02
    594/776
    Beat 24%
  5. New York
    30 May 2025
    Individual Open · Women
    1:43:19 PB
    537/781
    Beat 31%
  6. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:31:34 PB
    179/307
    Beat 42%
  7. Las Vegas
    1 Feb 2025
    Relay · Women
    1:19:49
    4/23
    Beat 83%

Personal bests, by station

4:34
Dallas 2025
2:39
New York 2025
4:39
New York 2025
4:35
Las Vegas 2026
5:03
Dallas 2025
1:34
Dallas 2025
4:52
New York 2025
4:45
Dallas 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:13 4:34
50m Sled Push
3:07 2:39
50m Sled Pull
7:11 4:39
80m Burpee Broad Jump
8:35 4:57
1000m Row
5:53 5:03
200m Farmers Carry
2:06 1:34
100m Sandbag Lunges
6:13 4:52
Wall Balls
7:56 4:45