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Athlete United States

Sophia Lau

Sophia Lau has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:52:19 at Anaheim 2025, 765th of 899 women's teams.

Best finish, by category
Doubles Open · Women
1:52:19
Anaheim 2025
Doubles Open · Mixed
1:38:38
Toronto 2026

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:38:38 PB
    498/679
    Beat 27%
  2. Las Vegas
    20 Feb 2026
    Relay · Women
    1:52:37
    197/217
    Beat 9%
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:54:44
    1707/1898
    Beat 10%
  4. Anaheim
    12 Dec 2025
    Doubles Open · Women
    1:52:19 PB
    765/899
    Beat 15%

Personal bests, by station

1000m SkiErg
4:37
Toronto 2026
50m Sled Push
2:30
Las Vegas 2026
50m Sled Pull
5:10
Toronto 2026
80m Burpee Broad Jump
3:25
Toronto 2026
1000m Row
4:27
Toronto 2026
200m Farmers Carry
1:34
Toronto 2026
100m Sandbag Lunges
4:24
Toronto 2026
Wall Balls
4:49
Anaheim 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:21 5:02
50m Sled Push
3:27 2:30
50m Sled Pull
6:23 5:21
80m Burpee Broad Jump
6:21 6:10
1000m Row
5:36 5:35
200m Farmers Carry
2:06 1:53
100m Sandbag Lunges
6:13 4:49
Wall Balls
5:27 4:49