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Athlete United States

John Rose

Since 2025, John Rose has raced HYROX 7 times at 6 events across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:14:41 at Valencia 2026, 88th of 302 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:41
Valencia 2026
Doubles Open · Men
1:15:19
Boston 2025

Progress against the field

John Rose and Mystère Moyes have dropped 3:07 behind the field from Las Vegas 2026 to Salt Lake City 2026.

The clock says 1:54 slower, but the races themselves got 1:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:14:41 PB
    88/302
    Beat 71%
  2. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:18:59
    360/1438
    Beat 75%
    ↑ 211 days after Las Vegas 2026, with Mystère Moyes 3:07 worse than the field Why ↓

    3:07 behind the field: 1:54 slower on the clock, against 1:13 faster for everyone.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:09:18
    27/221
    Beat 88%
  4. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:17:05
    528/2139
    Beat 75%
  5. Dallas
    21 Nov 2025
    Doubles Open · Men
    1:27:09
    866/1269
    Beat 32%
  6. Boston
    26 Sep 2025
    Doubles Open · Men
    1:15:19 PB
    310/734
    Beat 58%
  7. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:41:40
    676/761
    Beat 11%

Personal bests, by station

3:42
Dallas 2025
1:44
Boston 2025
3:22
Dallas 2025
2:12
Boston 2025
4:32
Las Vegas 2026
1:12
Boston 2025
2:37
Boston 2025
4:05
Las Vegas 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:47 3:42
50m Sled Push
2:14 1:44
50m Sled Pull
5:05 3:22
80m Burpee Broad Jump
4:46 2:12
1000m Row
5:05 4:32
200m Farmers Carry
2:10 1:12
100m Sandbag Lunges
5:33 2:37
Wall Balls
5:29 4:05