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Athlete Canada

Melissa Kardaras

In 2026, Melissa Kardaras has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:16:48 at Tampa 2026, 94th of 291 mixed teams, faster than 68% of the field. On the clock, that is 4:31 faster than the first of them, at Las Vegas 2026, both times with Michael Cowley.

Best finish, by category
Doubles Open · Mixed
1:16:48
Tampa 2026

Progress against the field

From Las Vegas 2026 to Tampa 2026, Melissa Kardaras and Michael Cowley got 1:41 faster than the field.

The clock says 4:31 faster, but the races themselves got 2:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:16:48 PB
    94/291
    Beat 68%
    ↑ 244 days after Las Vegas 2026, with Michael Cowley 1:41 better than the field Why ↓

    1:41 better than the field: 4:31 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:21:19
    757/2139
    Beat 65%

Personal bests, by station

4:12
Tampa 2026
2:00
Tampa 2026
3:50
Tampa 2026
3:30
Las Vegas 2026
4:50
Tampa 2026
1:45
Las Vegas 2026
4:44
Las Vegas 2026
5:06
Tampa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:12
50m Sled Push
2:27 2:00
50m Sled Pull
4:13 3:50
80m Burpee Broad Jump
3:42 3:30
1000m Row
5:03 4:50
200m Farmers Carry
1:56 1:45
100m Sandbag Lunges
4:44 4:44
Wall Balls
5:45 5:06