The race, in three figures
The race, in words
1:16:48 at Tampa 2026 put Melissa Kardaras & Michael Cowley 94th of 291 mixed teams in the Doubles Open division, ahead of 68% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 45% on the stations. The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:50v median −0:38
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Block 02 6:45Running 2 4:45v median −0:45
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Block 03 8:51Running 3 5:01v median −0:56
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Block 04 8:42Running 4 5:00v median −0:54
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Block 05 10:02Running 5 5:12v median −0:45
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Block 06 7:28Running 6 5:32v median −0:19
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Block 07 9:54Running 7 5:10v median −0:38
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Block 08 10:04Running 8 4:58v median −0:56
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 289
A pace, not a person: at every mat, the middle of the 289 mixed teams who finished.