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Athlete United States

Liezel Tiongson

Liezel Tiongson has raced HYROX twice since 2024, both in the women's Individual Open. 1:50:52 at Taipei 2025 is the fastest of 2, 189th of 299 women. That is 19:21 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Women
1:50:52
Taipei 2025

Every race

2 races · 2 events

  1. Taipei
    12 Apr 2025
    Individual Open · Women
    1:50:52 PB
    189/299
    Beat 37%
  2. Milan
    19 Oct 2024
    Individual Open · Women
    2:10:13
    646/673
    Beat 4%

Personal bests, by station

1000m SkiErg
5:22
Taipei 2025
50m Sled Push
3:29
Taipei 2025
50m Sled Pull
9:21
Milan 2024
80m Burpee Broad Jump
9:25
Taipei 2025
1000m Row
6:17
Taipei 2025
200m Farmers Carry
2:46
Milan 2024
100m Sandbag Lunges
5:14
Taipei 2025
Wall Balls
7:30
Taipei 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:22
50m Sled Push
7:59 3:29
50m Sled Pull
9:30 9:21
80m Burpee Broad Jump
10:55 9:25
1000m Row
6:24 6:17
200m Farmers Carry
2:49 2:46
100m Sandbag Lunges
7:10 5:14
Wall Balls
8:47 7:30