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Italy / Milan 2024 / Individual Open · Women / Season 7 (2024/25)

Liezel Tiongson

USA W 45-49 n = 673
Finish · net time
2:10:13
+34:49 v median 1:35:24
Course +3:47 v season average ±0:21 · 414 athletes
Women
646/673
45-49
42/44
Field beaten
4%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
570/673
Rank
Biggest loss
50m Sled Push
+4:56
v median
684/673
Rank

The race, in words

2:10:13 at Milan 2024 put Liezel Tiongson 646th of 673 women in the Open division.

If there was time left out there, it was on the sled push, 4:56 behind the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first. The roxzone cost time: 13:06, behind 96% of the field.

Milan ran slow: the 414 athletes who also raced elsewhere this season were about 3:47 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:46
    Running 1 7:50
    v median +1:24
    v median +0:41
  2. Block 02 14:23
    Running 2 6:24
    v median +1:00
    v median +4:56
  3. Block 03 16:12
    Running 3 6:51
    v median +1:11
    v median +2:51
  4. Block 04 18:42
    Running 4 7:47
    v median +2:04
    v median +3:49
  5. Block 05 14:06
    Running 5 7:42
    v median +1:56
    1000m Row 6:24
    v median +0:58
  6. Block 06 9:43
    Running 6 6:57
    v median +1:17
    v median +0:34
  7. Block 07 14:47
    Running 7 7:37
    v median +1:57
    v median +2:01
  8. Block 08 15:36
    Running 8 6:49
    v median +2:03
    Wall Balls 8:47
    v median +2:38

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:34
0:22 1:12
B3 · 50m Sled Pull
2:04
0:56 1:08
B4 · 80m Burpee Broad Jump
1:43
0:07 1:36
B5 · 1000m Row
1:33
0:53 0:40
B6 · 200m Farmers Carry
2:14
1:32 0:42
B7 · 100m Sandbag Lunges
2:49
1:47 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 664

A pace, not a person: at every mat, the middle of the 664 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:56 behind

Elsewhere

The board

Individual Open · Women at Milan 2024

See this race on page 13
Other races by Liezel Tiongson
Source Unofficial
Event
Milan 2024
Division
HYROX
Contest
H_JGDMS4JI8D6
Measured against
Women · n = 673