Skip to content
Athlete South Korea

규연 김

Since 2024, 규연 김 has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:21:09 at Incheon 2024 is the fastest of 3 in the men's Individual Open, 71st of 273 men and ahead of 74% of the field.

Best finish, by category
Individual Open · Men
1:21:09
Incheon 2024
Doubles Open · Men
1:10:49
Seoul 2025

Progress against the field

Between Incheon 2024 and Incheon 2026, 규연 김 lost 28:11 to the field.

Over the same races everyone got 9:51 quicker, so 18:20 slower on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2024 Incheon 2026

The longest gap between two races compared here, 363 days between Incheon 2025 and Incheon 2026, cost 19:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Incheon
    15 May 2026
    Individual Open · Men
    1:39:29
    835/1100
    Beat 24%
    ↑ 363 days after Incheon 2025 19:37 worse than the field Why ↓

    14:35 slower on the clock in a race that was 5:02 faster for everyone: 19:37 lost to the field.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:10:49 PB
    243/640
    Beat 62%
  3. Incheon
    17 May 2025
    Individual Open · Men
    1:24:54
    165/497
    Beat 67%
    ↑ 210 days after Incheon 2024 8:34 worse than the field Why ↓

    3:45 slower on the clock in a race that was 4:49 faster for everyone: 8:34 lost to the field.

    Compare these two →
  4. Incheon
    19 Oct 2024
    Individual Open · Men
    1:21:09 PB
    71/273
    Beat 74%

Personal bests, by station

3:56
Seoul 2025
1:37
Seoul 2025
4:24
Seoul 2025
2:46
Seoul 2025
4:24
Seoul 2025
1:44
Seoul 2025
3:09
Seoul 2025
3:49
Seoul 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:29
50m Sled Push
3:45 3:06
50m Sled Pull
7:17 5:10
80m Burpee Broad Jump
4:25 3:35
1000m Row
5:19 4:57
200m Farmers Carry
3:02 2:32
100m Sandbag Lunges
5:35 4:51
Wall Balls
7:09 6:28