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Athlete South Korea

은주 김

은주 김 has raced HYROX 5 times at 3 events since 2025, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:11:54 at Incheon 2026, a top-10% finish: 56th of 646 women's teams. On the clock, that is 4:13 faster than the first of them, at Incheon 2025, both times with 미화 박.

Best finish, by category
Doubles Open · Women
1:11:54
Incheon 2026
Individual Open · Women
1:32:28
Incheon 2026

Progress against the field

은주 김 and 미화 박 have dropped 1:02 behind the field from Incheon 2025 to Incheon 2026.

Over the same races everyone got 5:15 quicker, so 4:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Incheon
    15 May 2026
    Relay · Women
    1:10:07
    13/133
    Beat 90%
  2. Incheon
    15 May 2026
    Doubles Open · Women
    1:11:54 PB
    56/646
    Beat 91%
    ↑ 188 days after Seoul 2025, with 미화 박 0:39 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock, yet the race was 1:25 faster for everyone, so 0:39 was lost on the field.

    Compare these two →
  3. Incheon
    15 May 2026
    Individual Open · Women
    1:32:28 PB
    163/406
    Beat 60%
  4. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:12:40
    32/458
    Beat 93%
    ↑ 175 days after Incheon 2025, with 미화 박 0:23 worse than the field Faster on the clock, behind the field Why ↓

    3:27 faster on the clock looks better than it was: the race was 3:50 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  5. Incheon
    17 May 2025
    Doubles Open · Women
    1:16:07
    25/226
    Beat 89%

Personal bests, by station

4:22
Seoul 2025
1:40
Seoul 2025
3:51
Seoul 2025
2:55
Incheon 2026
4:53
Incheon 2026
1:27
Incheon 2026
2:47
Seoul 2025
3:28
Incheon 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:22
50m Sled Push
1:55 1:40
50m Sled Pull
4:26 3:51
80m Burpee Broad Jump
3:07 2:55
1000m Row
5:02 4:53
200m Farmers Carry
1:52 1:27
100m Sandbag Lunges
2:59 2:47
Wall Balls
3:52 3:28