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Athlete South Korea

승연 이

Since 2024, 승연 이 has raced HYROX 7 times at 4 events across 4 categories, the women's Doubles Open most often (3). 1:11:23 at Incheon 2026 is the fastest of 3 in the women's Doubles Open, 49th of 646 women's teams and inside the top 10%. On the clock, that is 4:25 faster than the first of them, at Incheon 2025, both times with 수진 윤.

Best finish, by category
Doubles Open · Women
1:11:23
Incheon 2026
Doubles Open · Mixed
1:18:01
Incheon 2026
Individual Open · Women
1:38:02
Incheon 2026

Progress against the field

Between Incheon 2025 and Incheon 2026, 승연 이 and 수진 윤 kept pace with the field.

The clock says 4:25 faster, but the races themselves got 4:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Incheon
    15 May 2026
    Doubles Open · Women
    1:11:23 PB
    49/646
    Beat 92%
    ↑ 363 days after Incheon 2025, with 수진 윤 0:05 better than the field Why ↓

    4:25 faster on the clock, and the race was 4:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:18:01 PB
    301/876
    Beat 66%
  3. Incheon
    15 May 2026
    Doubles Open · Women
    1:12:49
    18/329
    Beat 95%
  4. Incheon
    15 May 2026
    Individual Open · Women
    1:38:02 PB
    220/406
    Beat 46%
  5. Seoul
    8 Nov 2025
    Relay · Mixed
    1:22:34
    90/112
    Beat 20%
  6. Incheon
    17 May 2025
    Doubles Open · Women
    1:15:48
    21/226
    Beat 91%
  7. Incheon
    19 Oct 2024
    Relay · Mixed
    1:08:04
    8/53
    Beat 85%

Personal bests, by station

4:28
Incheon 2026
1:50
Incheon 2026
4:11
Incheon 2026
2:38
Incheon 2026
4:35
Incheon 2026
1:26
Incheon 2026
2:33
Incheon 2025
3:40
Incheon 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:39
50m Sled Push
2:03 1:50
50m Sled Pull
4:54 4:11
80m Burpee Broad Jump
3:07 2:38
1000m Row
5:08 4:58
200m Farmers Carry
2:40 1:26
100m Sandbag Lunges
3:26 2:33
Wall Balls
4:17 3:40