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Athlete South Korea

윤규 노

윤규 노 has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Pro (2). 1:05:12 at Seoul 2025 is the fastest of 2 in the men's Doubles Pro, 42nd of 220 men's teams and ahead of 81% of the field.

Best finish, by category
Doubles Pro · Men
1:05:12
Seoul 2025
Individual Open · Men
1:14:15
Incheon 2024

Progress against the field

From Seoul 2025 to Incheon 2026, the field gained 1:30 on 윤규 노 and 문형 이.

Over the same races everyone got 0:54 quicker, so 0:36 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Incheon
    15 May 2026
    Doubles Pro · Men
    1:05:48
    69/371
    Beat 81%
    ↑ 188 days after Seoul 2025, with 문형 이 1:30 worse than the field Why ↓

    1:30 behind the field: 0:36 slower on the clock, against 0:54 faster for everyone.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:05:12 PB
    42/220
    Beat 81%
  3. Incheon
    19 Oct 2024
    Individual Open · Men
    1:14:15 PB
    29/273
    Beat 89%

Personal bests, by station

3:38
Seoul 2025
2:06
Seoul 2025
4:33
Incheon 2024
0:02
Incheon 2026
4:08
Seoul 2025
1:26
Incheon 2026
3:03
Incheon 2026
4:16
Incheon 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:49 3:38
50m Sled Push
2:16 2:06
50m Sled Pull
4:42 4:38
80m Burpee Broad Jump
2:01 0:02
1000m Row
4:20 4:08
200m Farmers Carry
1:28 1:26
100m Sandbag Lunges
3:04 3:03
Wall Balls
4:17 4:16