The race, in three figures
The race, in words
윤규 노 finished 29th of 273 men in the Open division at Incheon 2024, in 1:14:15, faster than 89% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. The sandbag lunges were where this race was made, 1:34 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:19v median −0:43
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Block 02 6:26Running 2 4:11v median −1:09
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Block 03 9:10Running 3 4:37v median −1:09
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Block 04 9:09Running 4 4:29v median −1:15
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Block 05 9:13Running 5 4:42v median −1:17
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Block 06 6:22Running 6 4:32v median −1:19
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Block 07 8:00Running 7 4:32v median −1:23
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Block 08 11:57Running 8 4:55v median −1:51
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.