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Athlete South Korea

민우 조

민우 조 has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 1:11:26 at Incheon 2026, 148th of 371 men's teams, faster than 60% of the field.

Best finish, by category
Doubles Pro · Men
1:11:26
Incheon 2026
Individual Pro · Men
1:22:31
Seoul 2025

Every race

4 races · 3 events

  1. Incheon
    15 May 2026
    Relay · Men
    55:34
    10/218
    Beat 95%
  2. Incheon
    15 May 2026
    Doubles Pro · Men
    1:11:26 PB
    148/371
    Beat 60%
  3. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:22:31 PB
    59/174
    Beat 66%
  4. Incheon
    17 May 2025
    Doubles Pro · Men
    1:25:09
    156/173
    Beat 10%

Personal bests, by station

1000m SkiErg
3:46
Incheon 2026
50m Sled Push
2:18
Incheon 2026
50m Sled Pull
5:12
Incheon 2025
80m Burpee Broad Jump
2:27
Incheon 2026
1000m Row
4:02
Incheon 2026
200m Farmers Carry
1:29
Incheon 2026
100m Sandbag Lunges
3:42
Incheon 2026
Wall Balls
3:30
Incheon 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:57 3:46
50m Sled Push
2:28 2:18
50m Sled Pull
5:53 5:12
80m Burpee Broad Jump
3:18 2:27
1000m Row
4:16 4:02
200m Farmers Carry
3:49 1:29
100m Sandbag Lunges
4:28 3:42
Wall Balls
3:40 3:30