Skip to content
Athlete South Korea

민진 강

민진 강 has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:01:57 at Seoul 2025, a top-10% finish: 8th of 378 mixed teams. With 창률 박 both times, that is 4:58 quicker on the clock than the first of them, at Incheon 2024.

Best finish, by category
Doubles Open · Mixed
1:01:57
Seoul 2025
Doubles Open · Women
1:05:49
Incheon 2026

Progress against the field

From Incheon 2025 to Seoul 2025, the field gained 0:35 on 민진 강 and 창률 박.

Over the same races everyone got 3:40 quicker, so 3:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Incheon
    15 May 2026
    Doubles Open · Women
    1:05:49 PB
    3/329
    Beat 99%
  2. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:01:57 PB
    8/378
    Beat 98%
    ↑ 175 days after Incheon 2025, with 창률 박 0:35 worse than the field Faster on the clock, behind the field Why ↓

    3:05 faster on the clock looks better than it was: the race was 3:40 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  3. Incheon
    17 May 2025
    Doubles Open · Mixed
    1:05:02
    11/219
    Beat 95%
  4. Incheon
    19 Oct 2024
    Doubles Open · Mixed
    1:06:55
    7/123
    Beat 94%

Personal bests, by station

4:00
Incheon 2024
1:29
Seoul 2025
3:36
Seoul 2025
1:54
Incheon 2024
4:34
Seoul 2025
1:26
Incheon 2026
2:26
Incheon 2026
3:09
Incheon 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:00
50m Sled Push
2:00 1:29
50m Sled Pull
4:05 3:36
80m Burpee Broad Jump
2:07 1:54
1000m Row
4:38 4:34
200m Farmers Carry
1:42 1:29
100m Sandbag Lunges
3:07 2:59
Wall Balls
3:53 3:40