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Athlete Hong Kong

KA YAN LAU

Since 2025, KA YAN LAU has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 1:22:49 at Singapore Expo 2025 is the fastest of 3 in the men's Doubles Open, 332nd of 819 men's teams and ahead of 60% of the field.

Best finish, by category
Doubles Open · Men
1:22:49
Singapore Expo 2025

Every race

4 races · 4 events

  1. Incheon
    15 May 2026
    Doubles Open · Men
    1:24:00
    890/1114
    Beat 20%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:25:56
    100/334
    Beat 70%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:48:22
    773/902
    Beat 14%
  4. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:22:49 PB
    332/819
    Beat 60%

Personal bests, by station

1000m SkiErg
4:07
Incheon 2026
50m Sled Push
2:00
Hong Kong 2025
50m Sled Pull
3:42
Singapore Expo 2025
80m Burpee Broad Jump
3:08
Incheon 2026
1000m Row
4:28
Hong Kong 2025
200m Farmers Carry
1:17
Hong Kong 2025
100m Sandbag Lunges
3:13
Singapore Expo 2025
Wall Balls
3:37
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
2:24 2:00
50m Sled Pull
4:01 3:42
80m Burpee Broad Jump
3:15 3:08
1000m Row
4:47 4:28
200m Farmers Carry
1:39 1:17
100m Sandbag Lunges
7:34 3:13
Wall Balls
4:32 3:37