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Athlete South Korea

미화 박

미화 박 has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:11:54 at Incheon 2026, a top-10% finish: 56th of 646 women's teams. With 은주 김 both times, that is 4:13 quicker on the clock than the first of them, at Incheon 2025.

Best finish, by category
Doubles Open · Women
1:11:54
Incheon 2026

Progress against the field

From Incheon 2025 to Incheon 2026, the field gained 1:02 on 미화 박 and 은주 김.

Over the same races everyone got 5:15 quicker, so 4:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Incheon
    15 May 2026
    Relay · Women
    1:10:07
    13/133
    Beat 90%
  2. Incheon
    15 May 2026
    Doubles Open · Women
    1:11:54 PB
    56/646
    Beat 91%
    ↑ 188 days after Seoul 2025, with 은주 김 0:39 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock, yet the race was 1:25 faster for everyone, so 0:39 was lost on the field.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:12:40
    32/458
    Beat 93%
    ↑ 175 days after Incheon 2025, with 은주 김 0:23 worse than the field Faster on the clock, behind the field Why ↓

    3:27 faster on the clock looks better than it was: the race was 3:50 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  4. Incheon
    17 May 2025
    Doubles Open · Women
    1:16:07
    25/226
    Beat 89%

Personal bests, by station

4:22
Seoul 2025
1:40
Seoul 2025
3:51
Seoul 2025
2:55
Incheon 2026
4:53
Incheon 2026
1:27
Incheon 2026
2:47
Seoul 2025
3:28
Incheon 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:22
50m Sled Push
1:55 1:40
50m Sled Pull
4:26 3:51
80m Burpee Broad Jump
3:07 2:55
1000m Row
5:02 4:53
200m Farmers Carry
1:52 1:27
100m Sandbag Lunges
2:59 2:47
Wall Balls
3:52 3:28