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Athlete South Korea

이준 조

이준 조 has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the mixed Relay and the men's Doubles Pro twice each. The fastest of 2 in the men's Doubles Pro is 1:06:13 at Seoul 2025, 51st of 220 men's teams, faster than 77% of the field. With 선혁 김 both times, that is 10:07 quicker on the clock than the first of them, at Incheon 2025.

Best finish, by category
Doubles Pro · Men
1:06:13
Seoul 2025
Doubles Open · Men
1:28:22
Incheon 2024

Progress against the field

Between Incheon 2025 and Seoul 2025, 이준 조 and 선혁 김 pulled 7:12 ahead of the field.

Over the same races everyone got 2:55 quicker, so 10:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Incheon
    15 May 2026
    Relay · Mixed
    1:15:17
    96/195
    Beat 51%
  2. Seoul
    8 Nov 2025
    Relay · Mixed
    1:11:50
    38/112
    Beat 66%
  3. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:06:13 PB
    51/220
    Beat 77%
    ↑ 175 days after Incheon 2025, with 선혁 김 7:12 better than the field Why ↓

    7:12 better than the field: 10:07 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  4. Incheon
    17 May 2025
    Doubles Pro · Men
    1:16:20
    113/173
    Beat 35%
  5. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:28:22 PB
    178/215
    Beat 17%

Personal bests, by station

3:53
Seoul 2025
1:28
Seoul 2025
2:43
Incheon 2024
1:47
Seoul 2025
4:12
Seoul 2025
1:39
Seoul 2025
3:22
Incheon 2024
3:46
Incheon 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:53
50m Sled Push
2:27 1:28
50m Sled Pull
5:47 4:04
80m Burpee Broad Jump
2:41 1:47
1000m Row
4:55 4:12
200m Farmers Carry
2:05 1:39
100m Sandbag Lunges
3:41 3:38
Wall Balls
3:51 3:49